Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 3g %12
Trans Fat ~g
Cholesterol 2mg %0
Sodium 34mg %2
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 8g
Protein 2g
Vitamin D 117.0IU %19
Calcium 163.0mg %12
Iron 0.3mg %1
Potassium 101mg %2
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 6.0mg %1
Vitamin K 9.4µg %8
Vitamin E 2.1mg %14
Vitamin B6 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B12 0.4µg %18
Vitamin D 117.0IU %20
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B5 (Pantothenic acid) 1.5mg %30
Vitamin C 28.9mg %32
Vitamin A 973.0IU %32
Vitamin B2 (Riboflavin) 0.5mg %37
Manganese 0.0mg %0
Iron 0.3mg %2
Magnesium 9.0mg %2
Sodium 34.0mg %2
Selenium 1.4µg %3
Potassium 101.0mg %3
Zinc 1.2mg %8
Phosphorus 91.0mg %9
Calcium 163.0mg %13
Copper 0.2mg %22
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 68.91 | <4 |
Zinc:Copper | 6.00 | <12 |
Potassium:Sodium | 2.97 | >2 |
Caclcium:Magnesium | 18.11 | <2 |
Iron:Copper | 1.54 | <15 |
Calcium:Phosphorus | 1.79 | >1.3 |
satiety 40%
47% of insulinogenic calories