Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 2mg %0
Sodium 34mg %2
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars 8g
Protein 2g
Vitamin D 106.0IU %17
Calcium 141.0mg %10
Iron 1.4mg %7
Potassium 101mg %2
Phosphorus 79.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 7.0mg %1
Vitamin K 9.4µg %8
Vitamin E 2.1mg %14
Vitamin B6 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin D 106.0IU %18
Vitamin B12 0.4µg %18
Vitamin B3 (Niacin) 3.9mg %25
Vitamin B5 (Pantothenic acid) 1.5mg %30
Vitamin C 29.1mg %32
Vitamin A 982.0IU %33
Vitamin B2 (Riboflavin) 0.5mg %37
Manganese 0.0mg %0
Magnesium 9.0mg %2
Sodium 34.0mg %2
Selenium 1.4µg %3
Potassium 101.0mg %3
Iron 1.4mg %8
Phosphorus 79.0mg %8
Zinc 1.2mg %8
Calcium 141.0mg %11
Copper 0.2mg %22
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 71.22 | <4 |
Zinc:Copper | 6.02 | <12 |
Potassium:Sodium | 2.97 | >2 |
Caclcium:Magnesium | 15.67 | <2 |
Iron:Copper | 7.14 | <15 |
Calcium:Phosphorus | 1.78 | >1.3 |
satiety 39%
55% of insulinogenic calories