Nutrition Facts
Serving size 100g
Amount per serving
Calories 521
% Daily Value *
Total Fat 28g %43
Saturated Fat 12g %59
Trans Fat ~g
Cholesterol 7mg %0
Sodium 156mg %10
Total Carbohydrate 56g %19
Dietary Fiber 0g %0
Total Sugars 55g
Protein 11g
Vitamin D 310.0IU %51
Calcium 430.0mg %33
Iron 9.4mg %52
Potassium 570mg %15
Phosphorus 290.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Choline, total 60.0mg %11
Vitamin B6 0.3mg %24
Vitamin E 4.7mg %31
Vitamin B3 (Niacin) 5.2mg %33
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin K 42.0µg %35
Vitamin D 310.0IU %52
Vitamin A 1567.0IU %52
Vitamin B2 (Riboflavin) 0.7mg %56
Vitamin B12 1.6µg %65
Vitamin C 62.0mg %69
Minerals in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Magnesium 42.0mg %10
Sodium 156.0mg %10
Potassium 570.0mg %15
Selenium 14.6µg %27
Phosphorus 290.0mg %29
Calcium 430.0mg %33
Zinc 5.2mg %37
Copper 0.4mg %43
Iron 9.4mg %52
Amino Acids in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
no information available
Fatty Acids in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %6
DHA 0.09g %45
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Infant Formula, Mead Johnson, Enfamil, Lactofree Lipil, With Iron, Powder, With Ara And Dha has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA is lacking.
vegetables
Nutrient Density Score for Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 53.33 | <4 |
| Zinc:Copper | 13.33 | <12 |
| Potassium:Sodium | 3.65 | >2 |
| Caclcium:Magnesium | 10.24 | <2 |
| Iron:Copper | 24.10 | <15 |
| Calcium:Phosphorus | 1.48 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories