Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 1mg %0
Sodium 19mg %1
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars 6g
Protein 1g
Vitamin D 40.0IU %6
Calcium 54.0mg %4
Iron 1.2mg %6
Potassium 72mg %1
Phosphorus 36.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 8.0mg %1
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin K 5.2µg %4
Vitamin E 0.9mg %6
Vitamin A 194.0IU %6
Vitamin D 40.0IU %7
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.2µg %8
Vitamin C 7.9mg %9
Magnesium 5.0mg %1
Sodium 19.0mg %1
Potassium 72.0mg %2
Selenium 1.8µg %3
Phosphorus 36.0mg %4
Calcium 54.0mg %4
Zinc 0.7mg %5
Copper 0.1mg %6
Iron 1.2mg %7
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %5
"~" is missing data | Data Source
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |

nutrient density score
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 65.00 | <4 |
| Zinc:Copper | 13.20 | <12 |
| Potassium:Sodium | 3.79 | >2 |
| Caclcium:Magnesium | 10.80 | <2 |
| Iron:Copper | 24.00 | <15 |
| Calcium:Phosphorus | 1.50 | >1.3 |
satiety 39%
46% of insulinogenic calories