Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 31mg %2
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 7g
Protein 2g
Vitamin D 33.0IU %5
Calcium 62.0mg %4
Iron 1.2mg %6
Potassium 72mg %1
Phosphorus 34.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 15.8mg %3
Vitamin B6 0.0mg %3
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 0.7mg %4
Vitamin K 5.3µg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin D 33.0IU %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin A 197.0IU %7
Vitamin B12 0.2µg %8
Vitamin C 7.9mg %9
Magnesium 7.0mg %2
Manganese 0.0mg %2
Potassium 72.0mg %2
Sodium 31.0mg %2
Selenium 1.8µg %3
Phosphorus 34.0mg %3
Zinc 0.7mg %5
Calcium 62.0mg %5
Copper 0.0mg %5
Iron 1.2mg %7
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 64.70 | <4 |
Zinc:Copper | 13.47 | <12 |
Potassium:Sodium | 2.32 | >2 |
Caclcium:Magnesium | 8.86 | <2 |
Iron:Copper | 24.49 | <15 |
Calcium:Phosphorus | 1.82 | >1.3 |
satiety 40%
47% of insulinogenic calories