Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 0mg %0
Sodium 45mg %3
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars 14g
Protein 3g
Vitamin D 77.0IU %12
Calcium 134.0mg %10
Iron 2.3mg %12
Potassium 153mg %4
Phosphorus 106.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 16.8mg %3
Vitamin B6 0.1mg %6
Vitamin E 1.2mg %8
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin K 10.2µg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin A 377.0IU %13
Vitamin D 77.0IU %13
Vitamin B12 0.4µg %16
Vitamin C 15.3mg %17
Sodium 45.0mg %3
Magnesium 14.0mg %3
Potassium 153.0mg %4
Selenium 3.6µg %7
Calcium 134.0mg %10
Phosphorus 106.0mg %11
Copper 0.1mg %11
Zinc 1.5mg %11
Iron 2.3mg %13
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.02g %1
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 63.32 | <4 |
Zinc:Copper | 15.94 | <12 |
Potassium:Sodium | 3.40 | >2 |
Caclcium:Magnesium | 9.57 | <2 |
Iron:Copper | 23.96 | <15 |
Calcium:Phosphorus | 1.26 | >1.3 |
satiety 39%
47% of insulinogenic calories