Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 11g %56
Trans Fat ~g
Cholesterol 0mg %0
Sodium 171mg %11
Total Carbohydrate 53g %18
Dietary Fiber 0g %0
Total Sugars 53g
Protein 12g
Vitamin D 300.0IU %50
Calcium 530.0mg %40
Iron 9.5mg %52
Potassium 600mg %15
Phosphorus 420.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 60.0mg %11
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 5.0mg %31
Vitamin K 40.0µg %33
Vitamin B1 (Thiamin) 0.4mg %33
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin E 6.4mg %43
Vitamin A 1420.0IU %47
Vitamin D 300.0IU %50
Vitamin B12 1.4µg %59
Vitamin C 60.0mg %67
Manganese 0.1mg %5
Sodium 171.0mg %11
Magnesium 55.0mg %13
Potassium 600.0mg %16
Selenium 13.3µg %24
Calcium 530.0mg %41
Phosphorus 420.0mg %42
Copper 0.4mg %42
Zinc 6.0mg %43
Iron 9.5mg %53
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %5
DHA 0.09g %43
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 55.29 | <4 |
Zinc:Copper | 15.79 | <12 |
Potassium:Sodium | 3.51 | >2 |
Caclcium:Magnesium | 9.64 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 1.26 | >1.3 |
satiety 39%
48% of insulinogenic calories