Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 0mg %0
Sodium 171mg %11
Total Carbohydrate 57g %19
Dietary Fiber 0g %0
Total Sugars 56g
Protein 16g
Vitamin D 284.0IU %47
Calcium 920.0mg %70
Iron 9.5mg %52
Potassium 570mg %15
Phosphorus 620.0mg %62
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 62.0mg %11
Vitamin B6 0.3mg %22
Vitamin E 4.3mg %29
Vitamin B3 (Niacin) 4.7mg %29
Vitamin K 38.0µg %32
Vitamin B1 (Thiamin) 0.4mg %32
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin A 1420.0IU %47
Vitamin D 284.0IU %47
Vitamin B12 1.4µg %59
Vitamin C 57.0mg %63
Manganese 0.2mg %10
Sodium 171.0mg %11
Magnesium 52.0mg %12
Potassium 570.0mg %15
Selenium 13.3µg %24
Copper 0.4mg %40
Zinc 5.7mg %41
Iron 9.5mg %53
Phosphorus 620.0mg %62
Calcium 920.0mg %71
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.83 | <12 |
Potassium:Sodium | 3.33 | >2 |
Caclcium:Magnesium | 17.69 | <2 |
Iron:Copper | 26.39 | <15 |
Calcium:Phosphorus | 1.48 | >1.3 |
satiety 42%
55% of insulinogenic calories