Nutrition Facts
Serving size 100g
Amount per serving
Calories 369
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 638mg %42
Total Carbohydrate 84g %29
Dietary Fiber 1g %4
Total Sugars 9g
Protein 8g
Vitamin D 0.0IU %0
Calcium ~mg %0
Iron 13.3mg %73
Potassium 169mg %4
Phosphorus 87.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Corn Flakes Crumbs
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 212.0IU %7
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B6 0.6mg %46
Vitamin B1 (Thiamin) 2.0mg %168
Vitamin B2 (Riboflavin) 2.6mg %200
Minerals in Corn Flakes Crumbs
Potassium 169.0mg %4
Zinc 1.0mg %7
Phosphorus 87.0mg %9
Magnesium 40.0mg %10
Sodium 638.0mg %43
Iron 13.3mg %74
Amino Acids in Corn Flakes Crumbs
no information available
Fatty Acids in Corn Flakes Crumbs
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Corn Flakes Crumbs is 1.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Corn Flakes Crumbs has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Corn Flakes Crumbs is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Corn Flakes Crumbs is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Corn Flakes Crumbs as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Corn Flakes Crumbs is lacking.
vegetables
Nutrient Density Score for Corn Flakes Crumbs is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Corn Flakes Crumbs
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.26 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
95% of insulinogenic calories