Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %17
Trans Fat 0g
Cholesterol 0mg %0
Sodium 597mg %39
Total Carbohydrate 69g %24
Dietary Fiber 3g %9
Total Sugars 38g
Protein 5g
Vitamin D 0.0IU %0
Calcium 241.0mg %18
Iron 8.4mg %46
Potassium 178mg %4
Phosphorus 141.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin A 1321.0IU %44
Vitamin B1 (Thiamin) 0.7mg %58
Vitamin B6 0.8mg %60
Zinc 0.5mg %4
Potassium 178.0mg %5
Magnesium 32.0mg %8
Phosphorus 141.0mg %14
Calcium 241.0mg %19
Sodium 597.0mg %40
Iron 8.4mg %47
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 0.30 | >2 |
Caclcium:Magnesium | 7.53 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 1.71 | >1.3 |
satiety 42%
73% of insulinogenic calories