Nutrition Facts
Serving size 100g
Amount per serving
Calories 378
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 2mg %0
Sodium 764mg %50
Total Carbohydrate 74g %25
Dietary Fiber 10g %35
Total Sugars 4g
Protein 7g
Vitamin D 0.0IU %0
Calcium 69.0mg %5
Iron 1.7mg %9
Potassium 783mg %20
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 1.4mg %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B6 0.4mg %29
Vitamin B1 (Thiamin) 0.6mg %48
Minerals in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Calcium 69.0mg %5
Zinc 1.0mg %7
Iron 1.7mg %9
Magnesium 67.0mg %16
Phosphorus 202.0mg %20
Potassium 783.0mg %21
Sodium 764.0mg %51
Amino Acids in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
no information available
Fatty Acids in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is 13.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's, Special K, Cracker Chips, Sour Cream & Onion has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is lacking.
dairy & eggs
Nutrient Density Score for KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.02 | >2 |
| Caclcium:Magnesium | 1.03 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.34 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
72% of insulinogenic calories