Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 809mg %53
Total Carbohydrate 74g %25
Dietary Fiber 10g %35
Total Sugars 11g
Protein 11g
Vitamin D 0.0IU %0
Calcium ~mg %0
Iron 3.9mg %21
Potassium 253mg %6
Phosphorus 264.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B12 0.1µg %4
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B6 0.3mg %19
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B1 (Thiamin) 0.4mg %31
Potassium 253.0mg %7
Zinc 2.3mg %16
Magnesium 80.0mg %19
Iron 3.9mg %22
Phosphorus 264.0mg %26
Sodium 809.0mg %54
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | N/A | >1.3 |
satiety 49%
69% of insulinogenic calories