Nutrition Facts
Serving size 100g
Amount per serving
Calories 268
% Daily Value *
Total Fat 17g %25
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol 76mg %0
Sodium 607mg %40
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 27.0mg %2
Iron 0.6mg %3
Potassium 258mg %6
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B12 0.3µg %13
Vitamin B6 0.3mg %24
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B3 (Niacin) 8.1mg %51
Minerals in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Calcium 27.0mg %2
Iron 0.6mg %3
Zinc 0.8mg %6
Magnesium 24.0mg %6
Manganese 0.1mg %6
Potassium 258.0mg %7
Phosphorus 215.0mg %22
Selenium 21.9µg %40
Sodium 607.0mg %40
Copper 0.4mg %44
Amino Acids in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Methionine 0.3g %39
Valine 0.8g %40
Lysine 0.9g %41
Isoleucine 0.6g %42
Leucine 1.3g %44
Tryptophan 0.2g %54
Threonine 0.7g %62
Histidine 0.5g %67
Tyrosine 0.7g %69
Cystine 0.2g %80
Phenylalanine 0.8g %87
Fatty Acids in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
EPA 0.00g %1
DHA 0.00g %2
DPA 0.00g %3
Omega-3 0.29g %18
ALA 0.28g %25
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 37 |
| Lysine | 45 | 44 |
| Isoleucine | 30 | 30 |
| Leucine | 59 | 62 |
| Tryptophan | 6 | 8 |
| Threonine | 23 | 33 |
| Histidine | 15 | 24 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is 3.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is lacking.
meat
dairy & eggs
nuts & seeds
grains
Nutrient Density Score for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 20.38 | <4 |
| Zinc:Copper | 1.95 | <12 |
| Potassium:Sodium | 0.43 | >2 |
| Caclcium:Magnesium | 1.13 | <2 |
| Iron:Copper | 1.50 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
37% of insulinogenic calories