Serving size 100g
Amount per serving
% Daily Value *
Total Fat 48g %74
Saturated Fat 24g %119
Trans Fat 4g
Cholesterol 71mg %0
Sodium 69mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 1.1mg %6
Potassium 149mg %3
Phosphorus 92.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B6 0.2mg %16
Vitamin B3 (Niacin) 3.2mg %20
Manganese 0.0mg %0
Calcium 10.0mg %1
Magnesium 9.0mg %2
Potassium 149.0mg %4
Sodium 69.0mg %5
Copper 0.0mg %5
Iron 1.1mg %6
Selenium 4.7µg %9
Phosphorus 92.0mg %9
Zinc 1.4mg %10
Valine 0.6g %29
Leucine 0.9g %31
Isoleucine 0.5g %35
Methionine 0.3g %39
Tyrosine 0.4g %42
Cystine 0.1g %42
Lysine 1.0g %43
Tryptophan 0.1g %44
Histidine 0.3g %44
Threonine 0.5g %46
Phenylalanine 0.5g %50
EPA 0.02g %7
DHA 0.02g %9
Omega-3 0.59g %37
ALA 0.48g %44
DPA 0.07g %49
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 69 |
Isoleucine | 30 | 40 |
Lysine | 45 | 74 |
Tryptophan | 6 | 10 |
Histidine | 15 | 25 |
Threonine | 23 | 40 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 3.65 | <4 |
Zinc:Copper | 28.78 | <12 |
Potassium:Sodium | 2.16 | >2 |
Caclcium:Magnesium | 1.11 | <2 |
Iron:Copper | 22.45 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 40%
7% of insulinogenic calories