Nutrition Facts
Serving size 100g
Amount per serving
Calories 214
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 108mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 34g
Vitamin D 2.0IU %0
Calcium 15.0mg %1
Iron 2.8mg %15
Potassium 260mg %6
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lamb kebab
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin E 0.2mg %1
Vitamin K 4.4µg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %18
Choline, total 129.3mg %24
Vitamin B3 (Niacin) 6.0mg %37
Vitamin B12 2.7µg %114
Minerals in lamb kebab
Calcium 15.0mg %1
Manganese 0.0mg %1
Sodium 70.0mg %5
Magnesium 28.0mg %7
Potassium 260.0mg %7
Iron 2.8mg %16
Copper 0.1mg %16
Phosphorus 205.0mg %21
Zinc 6.6mg %47
Selenium 38.1µg %69
Amino Acids in lamb kebab
Leucine 2.6g %90
Valine 1.8g %93
Isoleucine 1.6g %108
Methionine 0.9g %111
Tyrosine 1.1g %121
Threonine 1.4g %128
Cystine 0.4g %131
Tryptophan 0.4g %131
Lysine 3.0g %132
Histidine 1.1g %142
Phenylalanine 1.4g %146
Fatty Acids in lamb kebab
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lamb kebab is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lamb Kebab has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 77 |
| Valine | 39 | 53 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 12 |
| Lysine | 45 | 88 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lamb kebab is 6.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lamb kebab is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in lamb kebab as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lamb kebab is lacking.
vegetables
Nutrient Density Score for lamb kebab is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb kebab
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 46.67 | <12 |
| Potassium:Sodium | 3.71 | >2 |
| Caclcium:Magnesium | 0.54 | <2 |
| Iron:Copper | 19.86 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories