Nutrition Facts
Serving size 100g
Amount per serving
Calories 218
% Daily Value *
Total Fat 12g %19
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 90mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.0mg %11
Potassium 326mg %8
Phosphorus 198.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lamb shank, cooked
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B12 2.7µg %111
Minerals in lamb shank, cooked
Calcium 10.0mg %1
Manganese 0.0mg %1
Sodium 65.0mg %4
Magnesium 25.0mg %6
Potassium 326.0mg %9
Iron 2.0mg %11
Copper 0.1mg %13
Phosphorus 198.0mg %20
Zinc 4.7mg %33
Selenium 29.4µg %53
Amino Acids in lamb shank, cooked
Leucine 2.1g %70
Valine 1.4g %73
Isoleucine 1.3g %85
Methionine 0.7g %87
Tyrosine 0.9g %95
Threonine 1.1g %100
Cystine 0.3g %103
Tryptophan 0.3g %103
Lysine 2.3g %104
Histidine 0.8g %112
Phenylalanine 1.1g %115
Fatty Acids in lamb shank, cooked
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lamb shank, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lamb Shank, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 79 |
| Valine | 39 | 55 |
| Isoleucine | 30 | 49 |
| Threonine | 23 | 43 |
| Tryptophan | 6 | 12 |
| Lysine | 45 | 90 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lamb shank, cooked is 4.9 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lamb shank, cooked is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in lamb shank, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lamb shank, cooked is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for lamb shank, cooked is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb shank, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 39.83 | <12 |
| Potassium:Sodium | 5.02 | >2 |
| Caclcium:Magnesium | 0.40 | <2 |
| Iron:Copper | 17.09 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories