Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 6g %29
Trans Fat ~g
Cholesterol 67mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 1.7mg %9
Potassium 261mg %6
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B12 2.5µg %105
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 57.0mg %4
Magnesium 24.0mg %6
Potassium 261.0mg %7
Iron 1.7mg %10
Copper 0.1mg %13
Phosphorus 178.0mg %18
Zinc 3.5mg %25
Selenium 21.4µg %39
Leucine 1.4g %49
Valine 1.0g %51
Isoleucine 0.9g %60
Methionine 0.5g %61
Tyrosine 0.6g %67
Threonine 0.8g %71
Cystine 0.2g %72
Tryptophan 0.2g %72
Lysine 1.6g %73
Histidine 0.6g %78
Phenylalanine 0.8g %81
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 76 |
Valine | 39 | 53 |
Isoleucine | 30 | 47 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Histidine | 15 | 31 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.43 | <12 |
Potassium:Sodium | 4.58 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 14.78 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
27% of insulinogenic calories