Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %31
Saturated Fat 9g %43
Trans Fat ~g
Cholesterol 97mg %0
Sodium 68mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 2.0mg %11
Potassium 301mg %7
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B12 2.5µg %105
Calcium 11.0mg %1
Manganese 0.0mg %1
Sodium 68.0mg %5
Magnesium 22.0mg %5
Potassium 301.0mg %8
Iron 2.0mg %11
Copper 0.1mg %12
Phosphorus 183.0mg %18
Zinc 4.1mg %30
Selenium 25.5µg %46
Leucine 1.9g %66
Valine 1.3g %68
Isoleucine 1.2g %79
Methionine 0.6g %81
Tyrosine 0.8g %88
Threonine 1.1g %94
Cystine 0.3g %96
Tryptophan 0.3g %96
Lysine 2.2g %97
Histidine 0.8g %104
Phenylalanine 1.0g %107
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 53 |
Isoleucine | 30 | 48 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Lysine | 45 | 87 |
Histidine | 15 | 31 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.88 | <12 |
Potassium:Sodium | 4.43 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 17.86 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
24% of insulinogenic calories