Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %37
Trans Fat ~g
Cholesterol 69mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 1.7mg %9
Potassium 249mg %6
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 6.3mg %39
Vitamin B12 2.5µg %104
Calcium 9.0mg %1
Manganese 0.0mg %1
Sodium 56.0mg %4
Magnesium 23.0mg %5
Potassium 249.0mg %7
Iron 1.7mg %9
Copper 0.1mg %13
Phosphorus 170.0mg %17
Zinc 3.3mg %24
Selenium 20.7µg %38
Leucine 1.4g %48
Valine 1.0g %50
Isoleucine 0.9g %58
Methionine 0.5g %59
Tyrosine 0.6g %64
Threonine 0.8g %68
Tryptophan 0.2g %70
Cystine 0.2g %70
Lysine 1.6g %70
Histidine 0.6g %76
Phenylalanine 0.7g %78
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 54 |
Isoleucine | 30 | 48 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Lysine | 45 | 88 |
Histidine | 15 | 32 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.38 | <12 |
Potassium:Sodium | 4.45 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 15.04 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
22% of insulinogenic calories