Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %36
Saturated Fat 10g %51
Trans Fat ~g
Cholesterol 95mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 2.0IU %0
Calcium 18.0mg %1
Iron 2.1mg %11
Potassium 246mg %6
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %1
Vitamin K 4.7µg %4
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.7mg %13
Choline, total 88.4mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 7.1mg %44
Vitamin B12 2.2µg %92
Manganese 0.0mg %1
Calcium 18.0mg %1
Sodium 64.0mg %4
Magnesium 23.0mg %5
Potassium 246.0mg %6
Iron 2.1mg %12
Copper 0.1mg %13
Phosphorus 180.0mg %18
Zinc 3.4mg %24
Selenium 24.6µg %45
Leucine 1.8g %60
Valine 1.2g %62
Isoleucine 1.1g %73
Methionine 0.6g %74
Tyrosine 0.8g %81
Threonine 1.0g %86
Cystine 0.3g %88
Tryptophan 0.3g %88
Lysine 2.0g %88
Histidine 0.7g %95
Phenylalanine 0.9g %98
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 76 |
Valine | 39 | 53 |
Isoleucine | 30 | 47 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 87 |
Histidine | 15 | 31 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 28.66 | <12 |
Potassium:Sodium | 3.84 | >2 |
Caclcium:Magnesium | 0.78 | <2 |
Iron:Copper | 17.65 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 52%
21% of insulinogenic calories