Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %40
Saturated Fat 12g %58
Trans Fat ~g
Cholesterol 74mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.6mg %8
Potassium 214mg %5
Phosphorus 152.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 6.5mg %40
Vitamin B12 2.0µg %85
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 56.0mg %4
Magnesium 21.0mg %5
Potassium 214.0mg %6
Iron 1.6mg %9
Copper 0.1mg %12
Phosphorus 152.0mg %15
Zinc 2.5mg %18
Selenium 18.9µg %34
Leucine 1.3g %43
Valine 0.9g %45
Isoleucine 0.8g %52
Methionine 0.4g %54
Tyrosine 0.5g %59
Threonine 0.7g %62
Cystine 0.2g %64
Tryptophan 0.2g %64
Lysine 1.4g %64
Histidine 0.5g %69
Phenylalanine 0.7g %71
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Threonine | 23 | 44 |
Tryptophan | 6 | 12 |
Lysine | 45 | 90 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 24.10 | <12 |
Potassium:Sodium | 3.82 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 15.24 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
15% of insulinogenic calories