Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %45
Saturated Fat 13g %63
Trans Fat ~g
Cholesterol 97mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 1.6mg %8
Potassium 271mg %7
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 6.8mg %42
Vitamin B12 2.2µg %93
Manganese 0.0mg %1
Calcium 22.0mg %2
Magnesium 20.0mg %5
Sodium 73.0mg %5
Potassium 271.0mg %7
Iron 1.6mg %9
Copper 0.1mg %13
Phosphorus 166.0mg %17
Zinc 3.5mg %25
Selenium 21.8µg %40
Leucine 1.6g %56
Valine 1.1g %58
Isoleucine 1.0g %68
Methionine 0.5g %69
Tyrosine 0.7g %76
Threonine 0.9g %80
Cystine 0.3g %82
Tryptophan 0.2g %82
Lysine 1.9g %83
Histidine 0.7g %89
Phenylalanine 0.9g %92
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 54 |
Isoleucine | 30 | 49 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Lysine | 45 | 89 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.35 | <12 |
Potassium:Sodium | 3.71 | >2 |
Caclcium:Magnesium | 1.10 | <2 |
Iron:Copper | 13.91 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety %
17% of insulinogenic calories