Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %52
Saturated Fat 15g %75
Trans Fat ~g
Cholesterol 76mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 15g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.4mg %7
Potassium 190mg %5
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 6.1mg %38
Vitamin B12 2.1µg %87
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 56.0mg %4
Magnesium 18.0mg %4
Potassium 190.0mg %5
Iron 1.4mg %8
Copper 0.1mg %10
Phosphorus 137.0mg %14
Zinc 2.7mg %19
Selenium 16.8µg %31
Leucine 1.1g %39
Valine 0.8g %40
Isoleucine 0.7g %47
Methionine 0.4g %48
Tyrosine 0.5g %52
Threonine 0.6g %55
Cystine 0.2g %56
Tryptophan 0.2g %57
Lysine 1.3g %57
Histidine 0.5g %61
Phenylalanine 0.6g %63
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 75 |
Valine | 39 | 52 |
Isoleucine | 30 | 47 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Lysine | 45 | 85 |
Histidine | 15 | 31 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.45 | <12 |
Potassium:Sodium | 3.39 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 15.73 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety %
11% of insulinogenic calories