Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 9g %45
Trans Fat ~g
Cholesterol 71mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 1.6mg %8
Potassium 238mg %6
Phosphorus 159.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 6.1mg %38
Vitamin B12 2.4µg %102
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 60.0mg %4
Magnesium 21.0mg %5
Potassium 238.0mg %6
Iron 1.6mg %9
Copper 0.1mg %11
Phosphorus 159.0mg %16
Zinc 3.4mg %25
Selenium 19.3µg %35
Leucine 1.3g %45
Valine 0.9g %46
Isoleucine 0.8g %54
Methionine 0.4g %55
Tyrosine 0.6g %60
Threonine 0.7g %64
Cystine 0.2g %65
Tryptophan 0.2g %65
Lysine 1.5g %66
Histidine 0.5g %71
Phenylalanine 0.7g %73
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 53 |
Isoleucine | 30 | 48 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Lysine | 45 | 87 |
Histidine | 15 | 31 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 33.63 | <12 |
Potassium:Sodium | 3.97 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 15.69 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety %
18% of insulinogenic calories