Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %31
Saturated Fat 9g %43
Trans Fat ~g
Cholesterol 92mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 1.9mg %10
Potassium 246mg %6
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B12 2.7µg %111
Manganese 0.0mg %1
Calcium 21.0mg %2
Sodium 66.0mg %4
Magnesium 22.0mg %5
Potassium 246.0mg %6
Iron 1.9mg %11
Copper 0.1mg %12
Phosphorus 183.0mg %18
Zinc 5.6mg %40
Selenium 25.2µg %46
Leucine 1.7g %59
Valine 1.2g %62
Isoleucine 1.1g %72
Methionine 0.6g %73
Tyrosine 0.7g %80
Threonine 1.0g %85
Cystine 0.3g %87
Tryptophan 0.3g %87
Lysine 2.0g %87
Histidine 0.7g %94
Phenylalanine 0.9g %97
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Lysine | 45 | 89 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 52.64 | <12 |
Potassium:Sodium | 3.73 | >2 |
Caclcium:Magnesium | 0.95 | <2 |
Iron:Copper | 17.92 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety %
23% of insulinogenic calories