Lamb Kidney Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 112

% Daily Value *

Total Fat 4g %5

Saturated Fat 1g %4

Trans Fat 0g

Cholesterol 508mg %0

Sodium 199mg %13

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 20g

Vitamin D 8.0IU %1

Calcium 9.0mg %0

Iron 14.7mg %81

Potassium 271mg %7

Phosphorus 312.0mg %31

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb kidney

Vitamin C 0.0mg %0

Vitamin D 8.0IU %1

Vitamin E 0.6mg %4

Vitamin A 284.0IU %9

Vitamin B6 0.2mg %18

Vitamin B1 (Thiamin) 0.5mg %39

Vitamin B3 (Niacin) 9.1mg %57

Vitamin B5 (Pantothenic acid) 4.6mg %91

Vitamin B2 (Riboflavin) 1.5mg %118

Vitamin B12 55.6µg %2315

Minerals in lamb kidney

Calcium 9.0mg %1

Magnesium 19.0mg %5

Manganese 0.1mg %5

Potassium 271.0mg %7

Sodium 199.0mg %13

Zinc 2.4mg %17

Phosphorus 312.0mg %31

Copper 0.4mg %46

Iron 14.7mg %82

Selenium 105.0µg %191

Amino Acids in lamb kidney

Valine 1.0g %52

Leucine 1.5g %52

Histidine 0.4g %56

Isoleucine 0.9g %59

Tryptophan 0.2g %73

Tyrosine 0.7g %73

Lysine 1.7g %77

Methionine 0.6g %83

Phenylalanine 0.8g %83

Threonine 0.9g %84

Cystine 0.3g %84

Fatty Acids in lamb kidney

ALA 0.08g %7

Omega-3 0.35g %22

DHA 0.06g %29

DPA 0.07g %44

EPA 0.15g %51

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb kidney is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Kidney has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 76
Histidine 15 21
Isoleucine 30 44
Tryptophan 6 11
Lysine 45 86
Threonine 23 47
Met+Cys 22 45
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb kidney is 6.9 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb kidney is 1.1 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb kidney as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb kidney is lacking.

Nutrient Density Score for lamb kidney is 44/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb kidney

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.75 <4
Zinc:Copper 5.69 <12
Potassium:Sodium 1.36 >2
Caclcium:Magnesium 0.47 <2
Iron:Copper 35.42 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 63%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

54% of insulinogenic calories