Lamb Liver Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 168

% Daily Value *

Total Fat 7g %10

Saturated Fat 2g %9

Trans Fat 0g

Cholesterol 566mg %0

Sodium 59mg %3

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D 0.0IU %0

Calcium 5.0mg %0

Iron 5.4mg %30

Potassium 287mg %7

Phosphorus 459.0mg %45

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb liver

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin E 1.1mg %7

Vitamin B6 0.2mg %14

Vitamin B3 (Niacin) 12.8mg %80

Vitamin B5 (Pantothenic acid) 5.2mg %104

Vitamin B1 (Thiamin) 1.6mg %131

Vitamin B2 (Riboflavin) 5.3mg %405

Vitamin A 66240.0IU %2208

Vitamin B12 57.5µg %2396

Minerals in lamb liver

Calcium 5.0mg %0

Sodium 59.0mg %4

Magnesium 21.0mg %5

Potassium 287.0mg %8

Manganese 0.4mg %16

Iron 5.4mg %30

Selenium 19.0µg %35

Zinc 5.1mg %36

Phosphorus 459.0mg %46

Copper 13.4mg %1489

Amino Acids in lamb liver

Valine 1.3g %67

Leucine 2.0g %68

Histidine 0.5g %73

Isoleucine 1.2g %77

Tryptophan 0.3g %95

Tyrosine 0.9g %95

Lysine 2.3g %100

Methionine 0.8g %108

Phenylalanine 1.0g %108

Threonine 1.2g %109

Cystine 0.3g %110

Fatty Acids in lamb liver

ALA 0.17g %16

Omega-3 0.72g %45

EPA 0.16g %55

DHA 0.21g %104

DPA 0.18g %119

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb liver is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Liver has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 51
Leucine 59 77
Histidine 15 21
Isoleucine 30 44
Tryptophan 6 11
Lysine 45 87
Threonine 23 47
Met+Cys 22 45
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb liver is 6.1 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb liver is 1.7 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb liver as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb liver is lacking.

Nutrient Density Score for lamb liver is 33/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb liver

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.34 <4
Zinc:Copper 0.38 <12
Potassium:Sodium 4.86 >2
Caclcium:Magnesium 0.24 <2
Iron:Copper 0.40 <15
Calcium:Phosphorus 0.01 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 59%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

50% of insulinogenic calories