Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %34
Saturated Fat 6g %28
Trans Fat ~g
Cholesterol 2504mg %0
Sodium 157mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 2.0mg %11
Potassium 358mg %9
Phosphorus 495.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B6 0.2mg %18
Vitamin C 23.0mg %26
Vitamin B3 (Niacin) 4.6mg %28
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B5 (Pantothenic acid) 1.6mg %31
Vitamin B12 24.1µg %1004
Calcium 21.0mg %2
Manganese 0.1mg %3
Magnesium 22.0mg %5
Potassium 358.0mg %9
Sodium 157.0mg %10
Iron 2.0mg %11
Zinc 2.0mg %14
Selenium 12.0µg %22
Phosphorus 495.0mg %50
Copper 0.5mg %53
Valine 0.8g %41
Methionine 0.3g %43
Isoleucine 0.7g %45
Leucine 1.3g %45
Lysine 1.1g %48
Cystine 0.2g %58
Tryptophan 0.2g %58
Histidine 0.5g %60
Tyrosine 0.6g %66
Threonine 0.8g %68
Phenylalanine 0.8g %87
EPA 0.00g %0
Omega-3 1.61g %101
DPA 0.33g %220
DHA 1.28g %640
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Isoleucine | 30 | 40 |
Leucine | 59 | 78 |
Lysine | 45 | 64 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Threonine | 23 | 45 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.04 | <4 |
Zinc:Copper | 4.17 | <12 |
Potassium:Sodium | 2.28 | >2 |
Caclcium:Magnesium | 0.95 | <2 |
Iron:Copper | 4.17 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
17% of insulinogenic calories