Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 249mg %0
Sodium 63mg %4
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 5.5mg %30
Potassium 188mg %4
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 7.0mg %8
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B2 (Riboflavin) 1.2mg %92
Vitamin B12 11.2µg %467
Calcium 14.0mg %1
Manganese 0.1mg %2
Sodium 63.0mg %4
Potassium 188.0mg %5
Magnesium 24.0mg %6
Phosphorus 254.0mg %25
Zinc 3.7mg %26
Iron 5.5mg %31
Copper 0.6mg %68
Selenium 47.0µg %85
Valine 1.2g %64
Cystine 0.2g %68
Methionine 0.5g %70
Isoleucine 1.1g %72
Leucine 2.1g %73
Histidine 0.6g %76
Tyrosine 0.8g %83
Lysine 1.9g %84
Tryptophan 0.3g %90
Threonine 1.2g %105
Phenylalanine 1.1g %115
Omega-3 0.14g %9
DHA 0.04g %20
EPA 0.06g %20
DPA 0.04g %27
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Isoleucine | 30 | 43 |
Leucine | 59 | 85 |
Histidine | 15 | 23 |
Lysine | 45 | 75 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.36 | <4 |
Zinc:Copper | 6.03 | <12 |
Potassium:Sodium | 2.98 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 9.02 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
42% of insulinogenic calories