Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 284mg %0
Sodium 84mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 4.6mg %25
Potassium 127mg %3
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin A 106.0IU %4
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B3 (Niacin) 2.4mg %15
Vitamin C 28.0mg %31
Vitamin B12 2.5µg %105
Manganese 0.0mg %1
Calcium 12.0mg %1
Magnesium 11.0mg %3
Potassium 127.0mg %3
Sodium 84.0mg %6
Zinc 1.9mg %14
Phosphorus 188.0mg %19
Iron 4.6mg %25
Copper 0.2mg %26
Selenium 21.1µg %38
Isoleucine 0.6g %42
Methionine 0.4g %46
Leucine 1.6g %54
Valine 1.1g %56
Lysine 1.3g %57
Tyrosine 0.6g %60
Threonine 0.7g %65
Histidine 0.5g %67
Tryptophan 0.2g %68
Phenylalanine 0.8g %87
Cystine 0.3g %102
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 31 |
Leucine | 59 | 80 |
Valine | 39 | 55 |
Lysine | 45 | 64 |
Threonine | 23 | 37 |
Histidine | 15 | 25 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.25 | <12 |
Potassium:Sodium | 1.51 | >2 |
Caclcium:Magnesium | 1.09 | <2 |
Iron:Copper | 19.66 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
51% of insulinogenic calories