Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %22
Trans Fat ~g
Cholesterol 260mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 15g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 2.3mg %12
Potassium 420mg %11
Phosphorus 400.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin C 18.0mg %20
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B12 6.0µg %250
Calcium 8.0mg %1
Manganese 0.0mg %2
Magnesium 21.0mg %5
Sodium 75.0mg %5
Copper 0.1mg %7
Potassium 420.0mg %11
Iron 2.3mg %13
Zinc 1.9mg %14
Phosphorus 400.0mg %40
Selenium 34.3µg %62
Methionine 0.2g %27
Leucine 1.0g %32
Valine 0.6g %33
Isoleucine 0.5g %35
Tyrosine 0.4g %38
Threonine 0.5g %49
Phenylalanine 0.5g %53
Histidine 0.4g %57
Lysine 1.3g %57
Cystine 0.2g %62
Tryptophan 0.2g %63
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 63 |
Valine | 39 | 43 |
Isoleucine | 30 | 35 |
Threonine | 23 | 36 |
Histidine | 15 | 28 |
Lysine | 45 | 85 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.64 | <12 |
Potassium:Sodium | 5.60 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 37.70 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
26% of insulinogenic calories