Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 385mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 38.7mg %214
Potassium 248mg %6
Phosphorus 341.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin C 26.0mg %29
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B12 5.3µg %220
Calcium 13.0mg %1
Manganese 0.1mg %3
Sodium 58.0mg %4
Magnesium 21.0mg %5
Potassium 248.0mg %7
Copper 0.1mg %15
Zinc 3.9mg %28
Phosphorus 341.0mg %34
Selenium 49.8µg %91
Iron 38.7mg %215
Methionine 0.5g %65
Leucine 2.4g %80
Tyrosine 0.8g %82
Valine 1.7g %89
Lysine 2.0g %91
Threonine 1.1g %96
Tryptophan 0.3g %97
Cystine 0.3g %110
Isoleucine 1.7g %112
Histidine 0.9g %117
Phenylalanine 1.2g %128
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 91 |
Valine | 39 | 66 |
Lysine | 45 | 79 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Isoleucine | 30 | 65 |
Histidine | 15 | 34 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 28.35 | <12 |
Potassium:Sodium | 4.28 | >2 |
Caclcium:Magnesium | 0.62 | <2 |
Iron:Copper | 278.42 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
52% of insulinogenic calories