Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %33
Trans Fat ~g
Cholesterol 156mg %0
Sodium 78mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 2.6mg %14
Potassium 257mg %6
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 6.0mg %7
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B6 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B12 7.2µg %300
Calcium 9.0mg %1
Manganese 0.0mg %2
Magnesium 21.0mg %5
Sodium 78.0mg %5
Potassium 257.0mg %7
Iron 2.7mg %15
Zinc 2.3mg %17
Phosphorus 184.0mg %18
Copper 0.2mg %24
Selenium 15.0µg %27
Leucine 1.1g %38
Valine 0.8g %39
Isoleucine 0.6g %41
Methionine 0.3g %43
Histidine 0.3g %46
Lysine 1.1g %49
Tyrosine 0.5g %50
Tryptophan 0.2g %53
Cystine 0.2g %56
Phenylalanine 0.6g %62
Threonine 0.7g %63
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 70 |
Valine | 39 | 47 |
Isoleucine | 30 | 38 |
Histidine | 15 | 22 |
Lysine | 45 | 70 |
Tryptophan | 6 | 10 |
Threonine | 23 | 44 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.94 | <12 |
Potassium:Sodium | 3.29 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 12.26 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
20% of insulinogenic calories