Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 63g %21
Dietary Fiber 11g %38
Total Sugars 2g
Protein 25g
Vitamin D 0.0IU %0
Calcium 35.0mg %2
Iron 6.5mg %36
Potassium 677mg %17
Phosphorus 281.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 39.0IU %1
Vitamin E 0.5mg %3
Vitamin K 5.0µg %4
Vitamin C 4.5mg %5
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 2.6mg %16
Choline, total 96.4mg %18
Vitamin B6 0.5mg %42
Vitamin B5 (Pantothenic acid) 2.1mg %43
Vitamin B1 (Thiamin) 0.9mg %73
Selenium 0.1µg %0
Sodium 6.0mg %0
Calcium 35.0mg %3
Magnesium 47.0mg %11
Potassium 677.0mg %18
Zinc 3.3mg %23
Phosphorus 281.0mg %28
Iron 6.5mg %36
Manganese 1.4mg %61
Copper 0.8mg %84
Methionine 0.2g %27
Leucine 1.8g %61
Valine 1.2g %63
Tyrosine 0.7g %70
Isoleucine 1.1g %71
Tryptophan 0.2g %74
Lysine 1.7g %76
Threonine 0.9g %78
Histidine 0.7g %92
Cystine 0.3g %105
Phenylalanine 1.2g %130
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 49 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 9 |
Lysine | 45 | 69 |
Threonine | 23 | 35 |
Histidine | 15 | 28 |
Met+Cys | 22 | 21 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.34 | <12 |
Potassium:Sodium | 112.83 | >2 |
Caclcium:Magnesium | 0.74 | <2 |
Iron:Copper | 8.62 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 68%
82% of insulinogenic calories