Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 17mg %1
Total Carbohydrate 24g %8
Dietary Fiber 5g %19
Total Sugars 2g
Protein 7g
Vitamin D 0.0IU %0
Calcium 32.0mg %2
Iron 2.5mg %13
Potassium 570mg %15
Phosphorus 130.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin K 6.2µg %5
Vitamin B3 (Niacin) 1.0mg %7
Vitamin B2 (Riboflavin) 0.1mg %7
Choline, total 44.1mg %8
Vitamin A 303.0IU %10
Vitamin C 10.1mg %11
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B6 0.2mg %15
Sodium 17.0mg %1
Calcium 32.0mg %2
Selenium 2.0µg %4
Zinc 0.8mg %6
Phosphorus 130.0mg %13
Iron 2.5mg %14
Potassium 570.0mg %15
Magnesium 74.0mg %18
Copper 0.3mg %34
Manganese 1.3mg %54
Methionine 0.1g %9
Leucine 0.5g %18
Lysine 0.5g %20
Valine 0.4g %22
Tyrosine 0.2g %23
Threonine 0.3g %26
Cystine 0.1g %27
Isoleucine 0.4g %29
Tryptophan 0.1g %30
Histidine 0.2g %31
Phenylalanine 0.3g %36
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 76 |
Lysine | 45 | 64 |
Valine | 39 | 61 |
Threonine | 23 | 41 |
Isoleucine | 30 | 63 |
Tryptophan | 6 | 13 |
Histidine | 15 | 33 |
Met+Cys | 22 | 22 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.59 | <12 |
Potassium:Sodium | 33.53 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 8.20 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety 64%
81% of insulinogenic calories