Nutrition Facts
Serving size 100g
Amount per serving
Calories 308
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 18mg %1
Total Carbohydrate 63g %22
Dietary Fiber 19g %67
Total Sugars 8g
Protein 21g
Vitamin D 0.0IU %0
Calcium 81.0mg %6
Iron 7.5mg %41
Potassium 1724mg %45
Phosphorus 385.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lima beans
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.7mg %5
Vitamin K 6.0µg %5
Vitamin B3 (Niacin) 1.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %16
Choline, total 96.7mg %18
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B6 0.5mg %39
Vitamin B1 (Thiamin) 0.5mg %42
Minerals in lima beans
Sodium 18.0mg %1
Calcium 81.0mg %6
Selenium 7.2µg %13
Zinc 2.8mg %20
Phosphorus 385.0mg %39
Iron 7.5mg %42
Potassium 1724.0mg %45
Magnesium 224.0mg %53
Manganese 1.7mg %73
Copper 0.7mg %82
Amino Acids in lima beans
Methionine 0.3g %35
Leucine 1.9g %63
Lysine 1.4g %64
Valine 1.3g %66
Isoleucine 1.1g %75
Cystine 0.2g %77
Tyrosine 0.8g %81
Threonine 0.9g %82
Tryptophan 0.3g %85
Histidine 0.7g %87
Phenylalanine 1.2g %132
Fatty Acids in lima beans
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lima beans is 30.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lima Beans has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 88 |
| Lysine | 45 | 68 |
| Valine | 39 | 61 |
| Isoleucine | 30 | 54 |
| Threonine | 23 | 44 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 95 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lima beans is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lima beans is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in lima beans as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lima beans is lacking.
vegetables
Nutrient Density Score for lima beans is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lima beans
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.82 | <12 |
| Potassium:Sodium | 95.78 | >2 |
| Caclcium:Magnesium | 0.36 | <2 |
| Iron:Copper | 10.14 | <15 |
| Calcium:Phosphorus | 0.21 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories