Litchis Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 66

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 1mg %0

Total Carbohydrate 17g %5

Dietary Fiber 1g %4

Total Sugars 15g

Protein 1g

Vitamin D 0.0IU %0

Calcium 5.0mg %0

Iron 0.3mg %1

Potassium 171mg %4

Phosphorus 31.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in litchis

Vitamin B12 0.0µg %0

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin K 0.4µg %0

Vitamin E 0.1mg %0

Vitamin B1 (Thiamin) 0.0mg %1

Choline, total 7.1mg %1

Vitamin B3 (Niacin) 0.6mg %4

Vitamin B2 (Riboflavin) 0.1mg %5

Vitamin B6 0.1mg %8

Vitamin C 71.5mg %79

Minerals in litchis

Sodium 1.0mg %0

Calcium 5.0mg %0

Zinc 0.1mg %1

Selenium 0.6µg %1

Iron 0.3mg %2

Magnesium 10.0mg %2

Manganese 0.1mg %2

Phosphorus 31.0mg %3

Potassium 171.0mg %5

Copper 0.1mg %16

Amino Acids in litchis

Methionine 0.0g %1

Lysine 0.0g %2

Tryptophan 0.0g %2

Fatty Acids in litchis

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of litchis is 5.9/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Litchis has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 41
Tryptophan 6 7
Met+Cys 22 9
Phe+Tyr 30 0

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of litchis is 0.7 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that litchis is lacking.”

Nutrient Density Score for litchis is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 64%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

89% of insulinogenic calories