Nutrition Facts
Serving size 100g
Amount per serving
Calories 322
% Daily Value *
Total Fat 28g %43
Saturated Fat 11g %53
Trans Fat ~g
Cholesterol 158mg %0
Sodium 860mg %57
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 6.4mg %35
Potassium 170mg %4
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in liverwurst
Vitamin C 0.0mg %0
Vitamin B6 0.2mg %15
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 3.0mg %59
Vitamin B2 (Riboflavin) 1.0mg %79
Vitamin B12 13.5µg %561
Vitamin A 27667.0IU %922
Minerals in liverwurst
Calcium 26.0mg %2
Magnesium 12.0mg %3
Potassium 170.0mg %4
Manganese 0.2mg %7
Zinc 2.3mg %16
Phosphorus 230.0mg %23
Copper 0.2mg %27
Iron 6.4mg %36
Sodium 860.0mg %57
Selenium 58.0µg %105
Amino Acids in liverwurst
Methionine 0.3g %37
Tyrosine 0.4g %39
Leucine 1.1g %39
Isoleucine 0.7g %44
Valine 0.9g %44
Cystine 0.1g %49
Tryptophan 0.2g %50
Lysine 1.2g %51
Threonine 0.7g %60
Histidine 0.4g %60
Phenylalanine 0.6g %66
Fatty Acids in liverwurst
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of liverwurst is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Liverwurst has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 81 |
| Isoleucine | 30 | 47 |
| Valine | 39 | 61 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 83 |
| Threonine | 23 | 48 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in liverwurst is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of liverwurst is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in liverwurst as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that liverwurst is lacking.
dairy & eggs
nuts & seeds
grains
Nutrient Density Score for liverwurst is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for liverwurst
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.58 | <12 |
| Potassium:Sodium | 0.20 | >2 |
| Caclcium:Magnesium | 2.17 | <2 |
| Iron:Copper | 26.67 | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
16% of insulinogenic calories