Liverwurst Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 322

% Daily Value *

Total Fat 28g %43

Saturated Fat 11g %53

Trans Fat ~g

Cholesterol 158mg %0

Sodium 860mg %57

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 14g

Vitamin D ~IU %0

Calcium 26.0mg %2

Iron 6.4mg %35

Potassium 170mg %4

Phosphorus 230.0mg %23

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in liverwurst

Vitamin C 0.0mg %0

Vitamin B6 0.2mg %15

Vitamin B1 (Thiamin) 0.3mg %23

Vitamin B3 (Niacin) 4.3mg %27

Vitamin B5 (Pantothenic acid) 3.0mg %59

Vitamin B2 (Riboflavin) 1.0mg %79

Vitamin B12 13.5µg %561

Vitamin A 27667.0IU %922

Minerals in liverwurst

Calcium 26.0mg %2

Magnesium 12.0mg %3

Potassium 170.0mg %4

Manganese 0.2mg %7

Zinc 2.3mg %16

Phosphorus 230.0mg %23

Copper 0.2mg %27

Iron 6.4mg %36

Sodium 860.0mg %57

Selenium 58.0µg %105

Amino Acids in liverwurst

Methionine 0.3g %37

Tyrosine 0.4g %39

Leucine 1.1g %39

Isoleucine 0.7g %44

Valine 0.9g %44

Cystine 0.1g %49

Tryptophan 0.2g %50

Lysine 1.2g %51

Threonine 0.7g %60

Histidine 0.4g %60

Phenylalanine 0.6g %66

Fatty Acids in liverwurst

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of liverwurst is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Liverwurst has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 81
Isoleucine 30 47
Valine 39 61
Tryptophan 6 11
Lysine 45 83
Threonine 23 48
Histidine 15 32
Met+Cys 22 31
Phe+Tyr 30 70

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in liverwurst is 1.8 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of liverwurst is 3.3 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in liverwurst as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that liverwurst is lacking.

Nutrient Density Score for liverwurst is 20/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for liverwurst

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 9.58 <12
Potassium:Sodium 0.20 >2
Caclcium:Magnesium 2.17 <2
Iron:Copper 26.67 <15
Calcium:Phosphorus 0.11 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

16% of insulinogenic calories