Nutrition Facts
Serving size 100g
Amount per serving
Calories 297
% Daily Value *
Total Fat 25g %39
Saturated Fat 10g %49
Trans Fat ~g
Cholesterol 118mg %0
Sodium 700mg %46
Total Carbohydrate 6g %2
Dietary Fiber 2g %8
Total Sugars 2g
Protein 12g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 8.8mg %49
Potassium 170mg %4
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Liverwurst spread
Vitamin C 3.5mg %4
Vitamin B6 0.2mg %15
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 3.0mg %59
Vitamin B2 (Riboflavin) 1.0mg %79
Vitamin A 13636.0IU %455
Vitamin B12 13.5µg %561
Minerals in Liverwurst spread
Calcium 22.0mg %2
Magnesium 12.0mg %3
Potassium 170.0mg %4
Manganese 0.2mg %7
Zinc 2.3mg %16
Phosphorus 230.0mg %23
Copper 0.2mg %27
Sodium 700.0mg %47
Iron 8.9mg %49
Selenium 58.0µg %105
Amino Acids in Liverwurst spread
Methionine 0.3g %37
Tyrosine 0.4g %39
Leucine 1.1g %39
Isoleucine 0.7g %44
Valine 0.9g %44
Cystine 0.1g %49
Tryptophan 0.2g %50
Lysine 1.2g %51
Threonine 0.7g %60
Histidine 0.4g %60
Phenylalanine 0.6g %66
Fatty Acids in Liverwurst spread
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Liverwurst spread is 33.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Liverwurst Spread has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 95 |
| Isoleucine | 30 | 54 |
| Valine | 39 | 71 |
| Tryptophan | 6 | 13 |
| Lysine | 45 | 96 |
| Threonine | 23 | 56 |
| Histidine | 15 | 37 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Liverwurst spread is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Liverwurst spread is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Liverwurst spread as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Liverwurst spread is lacking.
dairy & eggs
nuts & seeds
grains
Nutrient Density Score for Liverwurst spread is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Liverwurst spread
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.58 | <12 |
| Potassium:Sodium | 0.24 | >2 |
| Caclcium:Magnesium | 1.83 | <2 |
| Iron:Copper | 36.67 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
19% of insulinogenic calories