Nutrition Facts
Serving size 100g
Amount per serving
Calories 270
% Daily Value *
Total Fat 13g %20
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 27mg %0
Sodium 624mg %41
Total Carbohydrate 28g %9
Dietary Fiber 1g %4
Total Sugars 4g
Protein 10g
Vitamin D ~IU %0
Calcium 88.0mg %6
Iron 1.7mg %9
Potassium 173mg %4
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, McCHICKEN Sandwich
Vitamin B12 0.2µg %8
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B3 (Niacin) 3.9mg %25
Minerals in McDONALD'S, McCHICKEN Sandwich
Zinc 0.6mg %5
Potassium 173.0mg %5
Magnesium 20.0mg %5
Calcium 88.0mg %7
Copper 0.1mg %9
Iron 1.7mg %10
Phosphorus 139.0mg %14
Manganese 0.4mg %16
Sodium 624.0mg %42
Amino Acids in McDONALD'S, McCHICKEN Sandwich
no information available
Fatty Acids in McDONALD'S, McCHICKEN Sandwich
EPA 0.00g %0
DPA 0.00g %1
DHA 0.00g %2
Omega-3 0.44g %27
ALA 0.43g %39
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, McCHICKEN Sandwich is 3.6/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Mcchicken Sandwich has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, McCHICKEN Sandwich is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, McCHICKEN Sandwich is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, McCHICKEN Sandwich as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, McCHICKEN Sandwich is lacking.
meat
nuts & seeds
Nutrient Density Score for McDONALD'S, McCHICKEN Sandwich is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, McCHICKEN Sandwich
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.24 | <4 |
| Zinc:Copper | 7.68 | <12 |
| Potassium:Sodium | 0.28 | >2 |
| Caclcium:Magnesium | 4.40 | <2 |
| Iron:Copper | 20.73 | <15 |
| Calcium:Phosphorus | 0.63 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories