Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 3g %17
Trans Fat 0g
Cholesterol 16mg %0
Sodium 54mg %3
Total Carbohydrate 27g %9
Dietary Fiber 0g %0
Total Sugars 24g
Protein 4g
Vitamin D ~IU %0
Calcium 135.0mg %10
Iron 0.3mg %1
Potassium 208mg %5
Phosphorus 116.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.1mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin A 312.0IU %10
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B12 0.6µg %25
Iron 0.3mg %2
Manganese 0.0mg %2
Sodium 54.0mg %4
Zinc 0.5mg %4
Magnesium 17.0mg %4
Copper 0.0mg %5
Potassium 208.0mg %5
Calcium 135.0mg %10
Phosphorus 116.0mg %12
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 12.27 | <12 |
Potassium:Sodium | 3.85 | >2 |
Caclcium:Magnesium | 7.94 | <2 |
Iron:Copper | 6.82 | <15 |
Calcium:Phosphorus | 1.16 | >1.3 |
satiety 42%
63% of insulinogenic calories