Nutrition Facts
Serving size 100g
Amount per serving
Calories 297
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 35g %12
Dietary Fiber 18g %62
Total Sugars ~g
Protein 42g
Vitamin D 0.0IU %0
Calcium 204.0mg %15
Iron 12.0mg %66
Potassium 1902mg %50
Phosphorus 639.0mg %63
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Meat extender
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 32.0IU %1
Vitamin B5 (Pantothenic acid) 1.5mg %30
Vitamin B1 (Thiamin) 0.7mg %59
Vitamin B2 (Riboflavin) 0.9mg %69
Vitamin B6 1.3mg %103
Vitamin B3 (Niacin) 22.0mg %138
Vitamin B12 6.0µg %250
Minerals in Meat extender
Sodium 10.0mg %1
Manganese 0.3mg %12
Selenium 7.4µg %13
Calcium 204.0mg %16
Zinc 2.2mg %16
Copper 0.3mg %34
Potassium 1902.0mg %50
Magnesium 216.0mg %51
Phosphorus 639.0mg %64
Iron 12.0mg %67
Amino Acids in Meat extender
Methionine 0.5g %67
Valine 2.1g %108
Leucine 3.3g %112
Lysine 2.6g %115
Isoleucine 2.0g %133
Histidine 1.1g %142
Threonine 1.6g %144
Tyrosine 1.4g %152
Tryptophan 0.6g %191
Cystine 0.6g %204
Phenylalanine 2.2g %233
Fatty Acids in Meat extender
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Meat extender is 51.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Meat Extender has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 78 |
| Lysine | 45 | 62 |
| Isoleucine | 30 | 48 |
| Histidine | 15 | 25 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 86 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Meat extender is 5.8 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Meat extender is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Meat extender as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Meat extender is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Meat extender is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Meat extender
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.27 | <12 |
| Potassium:Sodium | 190.20 | >2 |
| Caclcium:Magnesium | 0.94 | <2 |
| Iron:Copper | 39.47 | <15 |
| Calcium:Phosphorus | 0.32 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
68% of insulinogenic calories