Nutrition Facts
Serving size 100g
Amount per serving
Calories 351
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 2mg %0
Sodium 2280mg %152
Total Carbohydrate 52g %17
Dietary Fiber 0g %0
Total Sugars ~g
Protein 36g
Vitamin D ~IU %0
Calcium 280.0mg %21
Iron 0.3mg %1
Potassium 680mg %17
Phosphorus 1011.0mg %101
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dry milk, non fat
Vitamin A 8.0IU %0
Vitamin B3 (Niacin) 0.7mg %4
Vitamin C 6.7mg %7
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B6 0.3mg %23
Vitamin B5 (Pantothenic acid) 3.3mg %66
Vitamin B2 (Riboflavin) 1.6mg %126
Vitamin B12 4.0µg %166
Minerals in dry milk, non fat
Manganese 0.0mg %0
Iron 0.3mg %2
Copper 0.0mg %2
Magnesium 60.0mg %14
Potassium 680.0mg %18
Calcium 280.0mg %22
Zinc 4.0mg %29
Selenium 27.3µg %50
Phosphorus 1011.0mg %101
Sodium 2280.0mg %152
Amino Acids in dry milk, non fat
Cystine 0.3g %107
Methionine 0.9g %114
Leucine 3.5g %119
Valine 2.4g %122
Lysine 2.8g %125
Histidine 1.0g %128
Threonine 1.6g %142
Isoleucine 2.1g %143
Tryptophan 0.5g %167
Phenylalanine 1.7g %183
Tyrosine 1.7g %183
Fatty Acids in dry milk, non fat
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dry milk, non fat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dry Milk, Non Fat has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 97 |
| Valine | 39 | 66 |
| Lysine | 45 | 78 |
| Histidine | 15 | 27 |
| Threonine | 23 | 45 |
| Isoleucine | 30 | 60 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 95 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dry milk, non fat is 4.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dry milk, non fat is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in dry milk, non fat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dry milk, non fat is lacking.
meat
fruit
Nutrient Density Score for dry milk, non fat is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dry milk, non fat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 251.88 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 4.67 | <2 |
| Iron:Copper | 18.75 | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
91% of insulinogenic calories