Nutrition Facts
Serving size 100g
Amount per serving
Calories 499
% Daily Value *
Total Fat 27g %41
Saturated Fat 17g %83
Trans Fat ~g
Cholesterol 97mg %0
Sodium 371mg %24
Total Carbohydrate 38g %13
Dietary Fiber 0g %0
Total Sugars 38g
Protein 26g
Vitamin D 420.0IU %70
Calcium 912.0mg %70
Iron 0.5mg %2
Potassium 1330mg %35
Phosphorus 776.0mg %77
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dry milk with vitamin D
Vitamin K 2.2µg %2
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin C 8.6mg %10
Choline, total 119.3mg %22
Vitamin B6 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin A 934.0IU %31
Vitamin B5 (Pantothenic acid) 2.3mg %45
Vitamin D 420.0IU %70
Vitamin B2 (Riboflavin) 1.2mg %93
Vitamin B12 3.3µg %135
Minerals in dry milk with vitamin D
Manganese 0.0mg %2
Iron 0.5mg %3
Copper 0.1mg %9
Magnesium 85.0mg %20
Zinc 3.3mg %24
Sodium 371.0mg %25
Selenium 16.3µg %30
Potassium 1330.0mg %35
Calcium 912.0mg %70
Phosphorus 776.0mg %78
Amino Acids in dry milk with vitamin D
Cystine 0.2g %79
Methionine 0.7g %85
Leucine 2.6g %88
Valine 1.8g %90
Lysine 2.1g %93
Histidine 0.7g %95
Threonine 1.2g %106
Isoleucine 1.6g %106
Tryptophan 0.4g %124
Phenylalanine 1.3g %136
Tyrosine 1.3g %136
Fatty Acids in dry milk with vitamin D
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dry milk with vitamin D is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dry Milk With Vitamin D has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 99 |
| Valine | 39 | 68 |
| Lysine | 45 | 80 |
| Histidine | 15 | 27 |
| Threonine | 23 | 46 |
| Isoleucine | 30 | 61 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 98 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dry milk with vitamin D is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dry milk with vitamin D is 5.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in dry milk with vitamin D as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dry milk with vitamin D is lacking.
vegetables
Nutrient Density Score for dry milk with vitamin D is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dry milk with vitamin D
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 41.75 | <12 |
| Potassium:Sodium | 3.58 | >2 |
| Caclcium:Magnesium | 10.73 | <2 |
| Iron:Copper | 6.25 | <15 |
| Calcium:Phosphorus | 1.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories