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Miso Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 196

% Daily Value *

Total Fat 6g %9

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 0mg %0

Sodium 3728mg %248

Total Carbohydrate 25g %8

Dietary Fiber 5g %19

Total Sugars 6g

Protein 13g

Vitamin D 0.0IU %0

Calcium 57.0mg %4

Iron 2.5mg %13

Potassium 210mg %5

Phosphorus 159.0mg %15

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in miso

Vitamin C 0.0mg %0

Vitamin D 0.0IU %0

Vitamin E 0.0mg %0

Vitamin A 87.0IU %3

Vitamin B12 0.1µg %3

Vitamin B3 (Niacin) 0.9mg %6

Vitamin B5 (Pantothenic acid) 0.3mg %7

Vitamin B1 (Thiamin) 0.1mg %8

Choline, total 72.2mg %13

Vitamin B6 0.2mg %15

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin K 29.3µg %24

Minerals in miso

Calcium 57.0mg %4

Potassium 210.0mg %6

Magnesium 48.0mg %11

Selenium 7.0µg %13

Iron 2.5mg %14

Phosphorus 159.0mg %16

Zinc 2.6mg %18

Manganese 0.9mg %37

Copper 0.4mg %47

Sodium 3728.0mg %249

Amino Acids in miso

Cystine 0.0g %0

Methionine 0.1g %17

Lysine 0.5g %21

Leucine 0.8g %28

Valine 0.5g %28

Histidine 0.2g %32

Isoleucine 0.5g %34

Tyrosine 0.4g %38

Threonine 0.5g %43

Tryptophan 0.2g %52

Phenylalanine 0.5g %52

Fatty Acids in miso

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of miso is 20.0/100 which makes it a excellent quality carbohydrate food.

20.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Miso has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 37
Leucine 59 63
Valine 39 42
Histidine 15 19
Isoleucine 30 39
Threonine 23 37
Tryptophan 6 12
Met+Cys 22 10
Phe+Tyr 30 64

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in miso is 2.7 which makes it a low P:E food.

2.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of miso is 2.0 which makes it a medium energy density food.

2.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in miso as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that miso is lacking.

Nutrient Density Score for miso is 17/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

17%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for miso

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.10 <12
Potassium:Sodium 0.06 >2
Caclcium:Magnesium 1.19 <2
Iron:Copper 5.95 <15
Calcium:Phosphorus 0.36 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

62%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

48% of insulinogenic calories

48%
low
high
medium