Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 85mg %0
Sodium 301mg %20
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 0.0IU %0
Calcium 31.0mg %2
Iron 3.2mg %17
Potassium 250mg %6
Phosphorus 190.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 7.0IU %0
Vitamin C 2.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B6 0.2mg %12
Choline, total 65.0mg %12
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin K 23.0µg %19
Vitamin E 4.0mg %27
Vitamin B12 0.7µg %30
Vitamin B5 (Pantothenic acid) 3.0mg %60
Manganese 0.0mg %2
Calcium 31.0mg %2
Zinc 0.8mg %6
Potassium 250.0mg %7
Magnesium 48.0mg %11
Iron 3.2mg %18
Phosphorus 190.0mg %19
Sodium 301.0mg %20
Copper 0.2mg %22
Selenium 44.8µg %81
Valine 0.7g %38
Leucine 1.2g %41
Histidine 0.3g %44
Methionine 0.4g %49
Isoleucine 0.7g %50
Lysine 1.3g %57
Tyrosine 0.5g %58
Tryptophan 0.2g %64
Phenylalanine 0.6g %65
Threonine 0.7g %65
Cystine 0.2g %73
DHA 0.00g %0
Omega-3 0.09g %6
EPA 0.05g %16
DPA 0.04g %27
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 71 |
Histidine | 15 | 19 |
Isoleucine | 30 | 44 |
Lysine | 45 | 75 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 4.18 | <12 |
Potassium:Sodium | 0.83 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 16.33 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 65%
73% of insulinogenic calories