Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 61mg %0
Sodium 364mg %24
Total Carbohydrate 10g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 63.0mg %4
Iron 13.9mg %77
Potassium 326mg %8
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B6 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin A 302.0IU %10
Vitamin C 10.0mg %11
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B12 40.3µg %1678
Magnesium 14.0mg %3
Calcium 63.0mg %5
Potassium 326.0mg %9
Zinc 1.5mg %10
Phosphorus 188.0mg %19
Manganese 0.5mg %23
Sodium 364.0mg %24
Copper 0.4mg %40
Selenium 28.9µg %53
Iron 13.9mg %77
Valine 0.7g %33
Leucine 1.0g %35
Histidine 0.3g %37
Methionine 0.3g %42
Isoleucine 0.6g %42
Lysine 1.0g %44
Tyrosine 0.5g %49
Threonine 0.6g %54
Tryptophan 0.2g %56
Phenylalanine 0.5g %59
Cystine 0.2g %66
Omega-3 0.19g %12
EPA 0.07g %22
DPA 0.05g %33
DHA 0.07g %35
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 73 |
Histidine | 15 | 20 |
Isoleucine | 30 | 45 |
Lysine | 45 | 71 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 13.20 | <4 |
Zinc:Copper | 4.10 | <12 |
Potassium:Sodium | 0.90 | >2 |
Caclcium:Magnesium | 4.50 | <2 |
Iron:Copper | 39.04 | <15 |
Calcium:Phosphorus | 0.34 | >1.3 |
satiety %
42% of insulinogenic calories