Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 30mg %0
Sodium 601mg %40
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 1.0IU %0
Calcium 39.0mg %3
Iron 1.6mg %9
Potassium 46mg %1
Phosphorus 198.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin K 0.2µg %0
Vitamin B6 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.4mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin E 0.7mg %5
Vitamin A 300.0IU %10
Choline, total 65.0mg %12
Vitamin B12 11.3µg %470
Potassium 46.0mg %1
Calcium 39.0mg %3
Zinc 0.5mg %4
Manganese 0.1mg %4
Magnesium 19.0mg %5
Copper 0.1mg %6
Iron 1.6mg %9
Phosphorus 198.0mg %20
Sodium 601.0mg %40
Selenium 30.6µg %56
Valine 0.7g %38
Histidine 0.3g %40
Leucine 1.2g %41
Isoleucine 0.7g %46
Lysine 1.1g %50
Methionine 0.4g %54
Cystine 0.2g %57
Phenylalanine 0.6g %60
Threonine 0.7g %62
Tyrosine 0.6g %64
Tryptophan 0.2g %68
ALA 0.02g %1
DPA 0.01g %5
Omega-3 0.13g %8
EPA 0.04g %14
DHA 0.06g %32
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Histidine | 15 | 20 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Lysine | 45 | 75 |
Threonine | 23 | 47 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.33 | <4 |
Zinc:Copper | 9.62 | <12 |
Potassium:Sodium | 0.08 | >2 |
Caclcium:Magnesium | 2.05 | <2 |
Iron:Copper | 30.19 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety 67%
71% of insulinogenic calories