Mollusks Conch Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 123

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 65mg %0

Sodium 153mg %10

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D 0.0IU %0

Calcium 98.0mg %7

Iron 1.4mg %7

Potassium 163mg %4

Phosphorus 217.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in mollusks conch

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 0.2µg %0

Vitamin A 23.0IU %1

Vitamin B6 0.1mg %5

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B2 (Riboflavin) 0.1mg %6

Vitamin B3 (Niacin) 1.0mg %7

Choline, total 81.0mg %15

Vitamin E 6.3mg %42

Vitamin B12 5.3µg %219

Minerals in mollusks conch

Potassium 163.0mg %4

Calcium 98.0mg %8

Iron 1.4mg %8

Sodium 153.0mg %10

Zinc 1.7mg %12

Phosphorus 217.0mg %22

Copper 0.4mg %48

Magnesium 238.0mg %57

Selenium 40.3µg %73

Amino Acids in mollusks conch

no information available

Fatty Acids in mollusks conch

DPA 0.00g %0

Omega-3 0.12g %8

EPA 0.05g %16

DHA 0.07g %36

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of mollusks conch is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Mollusks Conch has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in mollusks conch is 8.6 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of mollusks conch is 1.3 which makes it a low energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in mollusks conch as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that mollusks conch is lacking.

Nutrient Density Score for mollusks conch is 48/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mollusks conch

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.40 <4
Zinc:Copper 3.93 <12
Potassium:Sodium 1.07 >2
Caclcium:Magnesium 0.41 <2
Iron:Copper 3.22 <15
Calcium:Phosphorus 0.45 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 70%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

54% of insulinogenic calories