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Mussel Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 83

% Daily Value *

Total Fat 2g %3

Saturated Fat 0g %2

Trans Fat ~g

Cholesterol 28mg %0

Sodium 286mg %19

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 12g

Vitamin D 0.0IU %0

Calcium 26.0mg %2

Iron 4.0mg %21

Potassium 320mg %8

Phosphorus 197.0mg %19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in mussel

Vitamin D 0.0IU %0

Vitamin K 0.1µg %0

Vitamin E 0.6mg %4

Vitamin B6 0.1mg %4

Vitamin A 160.0IU %5

Vitamin C 8.0mg %9

Vitamin B3 (Niacin) 1.6mg %10

Vitamin B5 (Pantothenic acid) 0.5mg %10

Choline, total 65.0mg %12

Vitamin B1 (Thiamin) 0.2mg %13

Vitamin B2 (Riboflavin) 0.2mg %16

Vitamin B12 12.0µg %500

Minerals in mussel

Calcium 26.0mg %2

Magnesium 34.0mg %8

Potassium 320.0mg %8

Copper 0.1mg %10

Zinc 1.6mg %11

Sodium 286.0mg %19

Phosphorus 197.0mg %20

Iron 4.0mg %22

Selenium 44.8µg %81

Manganese 3.4mg %148

Amino Acids in mussel

Valine 0.5g %27

Leucine 0.8g %29

Histidine 0.2g %30

Methionine 0.3g %34

Isoleucine 0.5g %35

Lysine 0.9g %40

Tyrosine 0.4g %41

Tryptophan 0.1g %44

Phenylalanine 0.4g %45

Threonine 0.5g %46

Cystine 0.2g %51

Fatty Acids in mussel

DPA 0.0g %15

Omega-3 0.5g %29

EPA 0.2g %63

DHA 0.3g %127

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of mussel is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Mussel has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 43
Leucine 59 70
Histidine 15 19
Isoleucine 30 43
Lysine 45 74
Tryptophan 6 11
Threonine 23 43
Met+Cys 22 35
Phe+Tyr 30 67

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of mussel is 0.9 which makes it a low energy density food.

0.9%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in mussel as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that mussel is lacking.

Nutrient Density Score for mussel is 41/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

41%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 60%

60%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

59% of insulinogenic calories

59%
low
high
medium